Superseries de pectoral y bíceps.

Hoola, buenas a todos, después de un mes inactivos ya era hora de ir subiendo algo, así que aquí os dejamos un entrenamiento basado en superseries de pectoral y bíceps.
Este se divide en:
Press de banca 3x10 con 50kg + 2x10 con 60kg, a su vez intercalado cada serie con cruce de poleas, realizando 10x10 con 10kg (dos series cada serie de banca) alternando entre 3 posiciones diferentes.
Para finalizar pectoral, 4x10 con 50 kg.
A continuación superserie de bíceps, 4x10 con 28kg en barra "Z", intercalando en cada serie 2x10 con 6kg realizado con mancuernas (curl de bíceps y martillo).
Esperamos que os guste el vídeo y si tenéis alguna duda o sugerencia dejadla en caja de comentarios.
¿Un saludo a todos!

Superseries de pectoral y bíceps. camera iphone 8 plus apk
11 Likes	11 Dislikes
133 views views	followers
People & Blogs	Upload TimePublished on 29 Nov 2016

Related keywords

1. camera iphone x
2. camera iphone x vs xr
3. video editing software free
4. video to gif
5. upload music to spotify
6. videos for cats
7. camera phone ranking
8. upload pictures
9. upload to imgur
10. video doorbell
11. sharing outlook calendar
12. videoder
13. videographer
14. sharing network 5k
15. camera phone x - os 12 camera apk
16. sharing amazon prime
17. sharingan eyes
18. sharing shelf
19. upload soundcloud
20. video player
21. upload speed
22. sharing community
23. camera iphone 7 plus
24. camera iphone x apk
25. video camera
26. video killed the radio star
27. camera iphone apk
28. upload pdf to kindle
29. video game stores
30. sharing is caring
31. camera phone x apk
32. upload studio
33. sharing network
34. sharingan contacts
35. video games
36. camera iphone 8
37. upload image
38. upload to instagram from pc
39. uploadvr
40. upload photos to icloud
41. upload file
42. camera iphone 7 vs iphone 8
43. video editing app
44. upload video to youtube
45. upload speed test
46. upload photo
47. video downloader
48. camera iphone 7
49. video star
50. camera iphone 6
51. camera phone x
52. sharingan naruto
53. upload download speed
54. camera phone 2019
55. sharingbox
56. sharing google calendar
57. video converter
58. upload youtube
59. upload to google drive
60. video editor
61. video maker
62. camera iphone xr vs xs
63. videogamedunkey
64. upload video
65. camera iphone
66. camera phone comparison
67. sharing economy
68. sharingan
69. sharing is caring meme
70. upload resume to linkedin
71. video editing software
72. sharing wifi password
73. sharingan tattoo
74. sharing kindle books
75. sharing community yonkers
76. video to mp3
77. sharing wifi iphone
78. camera iphone 8 plus
79. camera iphone xr